PRACTICE LIKE THE PRO's
Learn the same drills and
techniques Mark uses with pro players, including quick feet drills, resistance
training to lengthen stride, over speed training for faster leg speed.
With over 15 years of coaching experience, Mark's teaching techniques has made
him one of the world's most sought after Power Skating and Skill's Coach.
Programs Offered:
Power Skating and Skills Camps
3 Day Power Skating Camps
Defensemen Power Skating Camps
Private, Semi-Private, Team and Individual lessons
Stickhandling and Checking Camps
Girls Development/Power Skating Camps
Adult Camps
Sessions provide the
expertise, knowledge and instruction to obtain:
1st Step Speed
Stride Lengthening
Turns with Speed and Acceleration
Lateral Movement
Speed with the Puck
Starts and Stops
3 Day Power Skating Clinics Include:
3 - 1.5 hr. on ice sessions -- Total ice 4.5 hours
Forward Stride
Backwards Skating
Turning
Cross-overs
Tight turns
Quick feet drills
Resistance training
Over speed training using famous Power and Speed cords
Many drills done with pucks.
5 Day Power Skating Clinics Include:
Forward Stride
Backwards Skating
Turning
Cross-over’s
Tight Turns
Quick feet drills
Resistance training
O
ver speed Training
Puck handling
Checking, small area games, scrimmages
FREE Jersey and Personal DVD of skaters skating stride analyzed by Mark Ciaccio using Dartfish technology.
AAA Pro Camp Same
as above all done at a very high tempo and high intensity
2 Day Defensemen Power Skating Clinic
With the new NHL rules being used in all hockey, if you can't skate, it is
hard to play the game. Even defensemen need to be proficient in all aspects of
skating for the defensive position.
2 - 1.5 hr. Power Skating Sessions
Backwards Skating
Transitions
Backwards Stops
Backwards lateral movement
Resistance Training
Over Speed Training
Mark Ciaccio and MCHockey Skills LLC are available for individual private
lessons, team practices, and private camps for youth hockey teams.
